About Warrior Health and Fitness

Hi, I’m Carly, founder of Warrior Health and Fitness. I’m a certified personal trainer, a cancer exercise specialist, a health and fitness enthusiast, and—most importantly—a breast cancer survivor.

When I was diagnosed in November 2022, everything changed. Treatments, surgeries, and uncertainty became my daily reality. But through it all, movement remained my medicine. Training didn’t just help me regain strength—it reminded me of who I am: resilient, determined, and capable of rebuilding from the inside out.
I created Warrior Health and Fitness not just to help people get in shape, but to help them reclaim their strength—whether they’re facing a health battle or simply trying to become the strongest version of themselves. I know what it means to fight for your body, and I know how empowering it is to feel it come back to life.

Health and fitness is my life because it saved my life.  I wouldn’t be where I am today without it.

If you’re looking for a coach who understands both the physical and emotional side of recovery and resilience, I’m here for you. Let’s train like warriors—together.