Benefits of Personal Training
Training isn’t just about fitness—it’s about healing, rebuilding, and reclaiming your strength. Whether you’re currently undergoing treatment, in recovery, or navigating life after cancer, training with someone who truly understands what you’re facing makes all the difference.
Here’s how personalized training with Carly can support and transform your journey:
1. Certified Cancer Exercise Specialist
Carly is a certified cancer patient trainer, uniquely qualified to work with individuals at every stage of their cancer journey. She understands the physiological impacts of surgery, chemotherapy, radiation, and hormonal therapy—and she designs programs that are safe, effective, and tailored to support healing.
2. Customized for You
No two cancer experiences—or recoveries—are the same. Carly takes the time to understand your diagnosis, treatment history, energy levels, and physical limitations to craft a training program that meets you exactly where you are. Whether you’re rebuilding range of motion, managing fatigue, or regaining strength after a mastectomy, every workout is personalized to your body and your goals.
3. Rebuild Strength—With Care
Physical strength can feel like a distant memory after treatment, but Carly knows firsthand how to guide you back to feeling powerful. Her programs focus on functional movement, joint support, and gradual, intelligent progress that prioritizes your well-being at every step.
4. Restore Confidence & Connection
It’s common to feel disconnected from your body after cancer. Carly’s training isn’t just about movement—it’s about reconnection. With each session, you’ll rebuild not just your muscles, but your relationship with your body—learning to trust it, honor it, and celebrate what it’s capable of.
5. Emotional & Mental Resilience
Carly knows the emotional weight that cancer carries. Movement helped her cope with fear, anxiety, and uncertainty—and she brings that same understanding into every session. Her training environment is one of empathy, empowerment, and strength of spirit.
6. Train Like a Warrior
To Carly, training like a warrior isn’t about intensity—it’s about intentionality. It means showing up, doing what you can with what you have, and choosing strength every single day. Whether you’re fighting through treatment or standing strong in survivorship, Carly will be in your corner.
what They’re Saying
Client Testimonials
I’ve been working out with Carly for about 4 months, starting about a month after I had a double mastectomy from breast cancer. I was very nervous to start working out, not only because of the surgery recovery, but also because I have a history of chronic pain and joint inflammation (among other things). Carly started me out slowly and totally worked around my limitations. I’m frankly amazed at how she is able to immediately adapt and adjust exercises when I start to feel pain. I especially appreciate her expertise with helping breast cancer warriors gain back strength, range of motion and confidence at a time when we’ve lost so much. I’ve been able to do so much more than I ever thought I could, and feeling like I am actually accomplishing something is a feeling I really need! Her knowledge, positivity and encouragement have been a huge blessing to me. I love Carly!
Carly is an amazing trainer. She has personally helped me in my fitness journey and I have worked out alongside her for years. She’s an inspiration in the gym. She is always pushing herself to be the best version of her that she can. she is thoughtful with any goals you might have and she is always open to my ideas. She listens to what I’m struggling with and gives great advice. She is super knowledgeable about what kind of workouts are going to help you be successful and is great at confusing the muscles. She keeps it interesting and changes things up often so you don’t get bored. She doesn’t let you settle. She always wants you to push a little harder than you think you can, or want to. I would highly recommend her in helping anyone reach their fitness goals.
Carly is truly exceptional! Her deep commitment to helping others shines through in everything she does. After my bilateral mastectomy, I was determined to regain my mobility through gym workouts. Carly’s expertise in safe exercises and stretches was invaluable. Thanks to her guidance and remarkable ability to support others, I’ve fully restored my range of motion, and I’m confident that Carly’s dedication made all the difference.